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patouhoarau974
Journal
26 Mar 19
patouhoarau974's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
76.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
775 kcal
Fat: 26.33g | Prot: 53.92g | Carbs: 87.43g.
Breakfast:
Amandes, Pomme, Auchan Yaourt Lait Entier Nature.
Lunch:
Haricots Rouges (en Conserve), Sardines à l'Huile (en Conserve), Chou Romanesco.
Dinner:
Betteraves, Marque Repère Haricots Blancs, Soupe de Légumes.
more...
2432 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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patouhoarau974's Weight History
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