Weigh In record (no journal entry) for 12 July 2010
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 103.24g | Prot: 86.37g | Carbs: 270.46g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|