Weigh In record (no journal entry) for 26 March 2019
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.74g | Prot: 90.57g | Carbs: 101.59g.
Lunch: Bakso Daging Sapi, Yakult Yakult, Pempek, Ikan Panggang, Ikan Kembung Balado, Nasi Putih. more...
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Losing 1.6 kg a Week
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fandi sehat's Weight History
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