Weigh In record (no journal entry) for 26 March 2019
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196.7 kg
Lost so far: 27.9 kg.
Still to go: 133.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 79.61g | Prot: 123.60g | Carbs: 128.00g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Thin Traditional Boerewors, Olives, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Minced Beef (90% Lean / 10% Fat), Turmeric (Ground), Clover Full Cream Fresh Milk, Moir's Maizena, Pickled Beetroot (Solids and Liquids, Canned), Sugar, Curry Powder, Green String Beans, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Woolworths Beef Samoosas, Coffee (Instant Powder), Milk (Whole Milk), Olive, Pickle or Pimiento Luncheon Loaf, Woolworths Thin Traditional Boerewors. more...
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Losing 2.5 kg a Week
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Comments
u doing great. well done👏👏
26 Mar 19 by member: runesha
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26 Mar 19 by member: c.hels
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Thank u so much for ur kindness and support it feel so daunting the amount I have loose and its nice to have someone supporting me instead of remark of why I got so fat and the looks peaple give a fat person. So thank u again for ur kindness
26 Mar 19 by member: lisa1905s
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26 Mar 19 by member: Jules559
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You have done well so far. Slowly slowly catch a monkey! As long as you doing something about it you cant go wrong.
26 Mar 19 by member: Fat Mike's
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if you doing something you not sitting around. well done
28 Mar 19 by member: MScotten
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lisa1905s's Weight History
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