Weigh In record (no journal entry) for 26 March 2019
|
71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 42.57g | Prot: 29.35g | Carbs: 65.09g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Peynirli Poğaça. Lunch: Karnabahar Graten, Mercimek Çorbası, Sütaş Kaymaksız Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|