vseyebanbl's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

82.7 kg Lost so far: 14.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

468 kcal

Fat: 10.38g | Prot: 74.17g | Carbs: 16.54g. Breakfast: Творог (Полностью Обезжиренный), Кофе с Молоком. Lunch: Брокколи. Dinner: Скатерть-самобранка Корнишоны Маринованные, Зеленый Листовой Салат, Дивинка Клетчатка Овсяная, Яичный Белок. Snacks/Other: Куриная Грудка Отварная. more...

2459 kcal

Exercise: Reading - 1 hour and 7 minutes, Cross Training - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vseyebanbl's Journal, 26 Mar 19

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