Weigh In record (no journal entry) for 26 March 2019
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67.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.01g | Prot: 96.22g | Carbs: 108.78g.
Breakfast: Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Herta Finesse Schinken mit Belém-Pfeffer, Gut & Günstig Junger Gouda Mild-Würzig, Vollkorntoast. Lunch: Rinderhackfleisch, Zucchini, Aldi Rote Paprika, Basmati-Reis (Gekocht). Dinner: Diamant Vollkornbrot, Herta Finesse Schinken Hauchzart, Foodspring Shape Shake Schokolade, Fettarme Milch. Snacks/Other: Golden Delicious Äpfel, Gemischte Nüsse, Banane. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chrissiekind's Weight History
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