Weigh In record (no journal entry) for 26 March 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.24g | Prot: 40.68g | Carbs: 101.44g.
Breakfast: 풀무원다논 그릭요거트, 삶은 계란, 단호박찜, 사과. Lunch: 현미밥, 파프리카, 팽이버섯, 양상추, 토마토, 노브랜드 오리훈제슬라이스. Dinner: 삶은계란. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 동원 리얼크랩스 더킹 오리지널, 토블론 토블론 스위스 밀크 초콜릿. more...
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2936 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eterally1's Weight History
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