Weigh In record (no journal entry) for 26 March 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 60.05g | Prot: 76.63g | Carbs: 241.78g.
Breakfast: 사과, 흰강낭콩, 양배추볶음, 바나나, 계란후라이, 현미잡곡밥. Lunch: 황태국, 찜닭, 꼬막무침, 김치. Dinner: 군만두, 떡볶이. Snacks/Other: 찐고구마, 남양 프렌치카페 카페믹스, 허쉬 허쉬 녹차 초코바, 크라운 죠리퐁 (30g), 딸기. more...
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1476 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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