Weigh In record (no journal entry) for 25 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 121.05g | Prot: 181.14g | Carbs: 334.18g.
Breakfast: Prozis 100% Real Whey Protein, Continente Iogurte Natural, Myprotein Impact Whey Protein, Banana, Lidl Flocos de Aveia. Lunch: Filé de Frango Grelhado, Nacional Esparguete Integral. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Bimbo Pão Integral 8 Cereais, Ovo Mexido, Myprotein Dextrose, Alesto Amêndoas da Califórnia, Alesto Miolo de Noz Califórnia, Prozis Manteiga de Amendoim, Suco de Laranja Natural, Smart Cake Croissant Misto, Pingo Doce Pastel de Nata. more...
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Gaining 2.8 kg a Week
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andrexcoelho's Weight History
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