Weigh In record (no journal entry) for 25 March 2019
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 98.57g | Prot: 101.71g | Carbs: 43.42g.
Breakfast: Betânia Creme de Leite, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva, Acém Cozido. Dinner: Batata Doce Cozida, Manteiga (com Sal), Ovo. Snacks/Other: Batata Doce Cozida, Suco de Limão. more...
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Gaining 6.0 kg a Week
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