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HoH SiS
Journal
25 Mar 19
HoH SiS's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
78.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 March 2019:
3947 kcal
Fat: 188.24g | Prot: 100.68g | Carbs: 458.86g.
Lunch:
Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço, Hershey's Chocolate Branco com Cookies.
more...
2382 kcal
Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours.
more...
Losing 3.0 kg a Week
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HoH SiS's Weight History
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