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bontehond88
Journal
25 Mar 19
bontehond88's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
66.2 kg
Lost so far:
46.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1348 kcal
Fat: 61.85g | Prot: 32.61g | Carbs: 164.95g.
Breakfast:
Granny Smith Appels.
Lunch:
Granny Smith Appels.
Dinner:
AH Biologisch Honing Mosterd Dressing, AH Champignon Gran Formaggio Burger.
Snacks/Other:
Green Sweet Syrup Gold, Jumbo Zandkoekjes Hazelnoot, AH Amandel Yoghurt, AH Boerderij Zuivel Grasboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Alpro High Protein Mango, Granny Smith Appels.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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bontehond88's Weight History
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