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gabyluzfotografia
Journal
24 Mar 19
gabyluzfotografia's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
69.4 kg
Lost so far:
13.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1645 kcal
Fat: 88.16g | Prot: 96.58g | Carbs: 116.57g.
Lunch:
McDonald's Batata Frita (Média), McDonald's McNifico Bacon, McDonald's Chicken Supreme Grill.
Snacks/Other:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Crepe Simples.
more...
1811 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 0.2 kg a Week
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gabyluzfotografia's Weight History
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