Starting again. This time I have a local diet buddy who will help me stay on track.
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 185.03g | Prot: 69.86g | Carbs: 27.30g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Low Calorie Lemonade, Butter, Bulletproof Upgraded MCT Oil, America's Choice Bacon Thick Sliced, Egg. Dinner: Hime Sushi Nori Roasted Seaweed, Pecan Nuts, Hannah Bruschetta Topping, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Daisy Sour Cream, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Asparagus (from Fresh), Boar's Head Hard Salami. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Comments
Sometimes, it takes a restart to clear things.
24 Mar 19 by member: kclab
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erikahollister's Weight History
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