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Lilla.r
Journal
24 Mar 19
Lilla.r's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
59.5 kg
Lost so far:
13 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
995 kcal
Fat: 32.32g | Prot: 57.53g | Carbs: 118.54g.
Breakfast:
Sunny Via Sirop d'agave, Jus d'Orange Fraîchement Pressé, Quaker Flocons d'avoine (40g), Pâturages Petit Suisse 3,6%.
Lunch:
Lasagne à la Viande.
Dinner:
Sauce Béchamel, Épinard, Lasagne à la Viande.
more...
333 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Lilla.r's Weight History
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