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gouverne
Journal
24 Mar 19
gouverne's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
48 kg
Lost so far:
1.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1211 kcal
Fat: 32.47g | Prot: 43.12g | Carbs: 135.49g.
Breakfast:
Pancakes, Danone Yaourt Nature, Carrefour Mélange de Céréales.
Lunch:
Pommes Pink Lady, Marque Repère Salade Thon Fusilli Crudités.
Dinner:
Harry's 100% Mie Complet, Monoprix Yaourt aux Fruits, Kiri Kiri, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Grimbergen Bière Blonde.
Snacks/Other:
Kronenbourg Bière.
more...
1799 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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gouverne's Weight History
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