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fredobine86
Journal
24 Mar 19
fredobine86's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
65.5 kg
Lost so far:
5.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
2305 kcal
Fat: 102.67g | Prot: 132.16g | Carbs: 208.37g.
Breakfast:
Gekochtes Ei, Dinkelbrot, Milchkaffee.
Lunch:
Hähnchenbrust, Lee Kum Kee Hoisin Sauce, Reis (Gekocht).
Dinner:
Toast Hawaii.
Snacks/Other:
Eiskugel.
more...
1717 kcal
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fredobine86's Weight History
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