Weigh In record (no journal entry) for 24 March 2019
|
55.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 87.42g | Prot: 95.83g | Carbs: 177.12g.
Breakfast: 功德林 青团, 德运 脱脂牛奶, 燕麦麸, 煮鸡蛋. Lunch: 竹笋, 炒香菇, 蒜苗, 青椒, 红洋葱, 鸡腿（烤制或是烘培）. Dinner: 番茄. Snacks/Other: 福事多 坚果水果燕麦片, 瓜子, 西柚. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|