nirmitasari's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

854 kcal

Fat: 17.79g | Prot: 58.74g | Carbs: 128.26g. Breakfast: Pisang, Buah Naga. Lunch: Pisang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ampela, Hati Ayam. Snacks/Other: Pisang. more...

1402 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

steady weight

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nirmitasari's Journal, 24 Mar 19

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nirmitasari's Weight History