cmlynn's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

85.0 kg Lost so far: 7.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

895 kcal

Fat: 34.09g | Prot: 24.78g | Carbs: 67.86g. Breakfast: Ripple Original Half & Half, Coffee. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Red Table Wine . more...

3139 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 3 hours. more...

Losing 1.6 kg a Week

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cmlynn's Journal, 23 Mar 19

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cmlynn's Weight History