Weigh In record (no journal entry) for 23 March 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.95g | Prot: 53.25g | Carbs: 111.38g.
Breakfast: Gula Pasir, Pisang, Pisang. Lunch: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Wortel, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Tempe. Snacks/Other: Roma Sari Gandum. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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nirmitasari's Weight History
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