Weigh In record (no journal entry) for 23 March 2019
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 122.90g | Prot: 64.19g | Carbs: 233.23g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Paprika Chips. Dinner: Kipnuggets, La Trappe Bokbier, Kapsalon. Snacks/Other: Hertog Jan Grand Prestige, AH Snoeptomaatjes, Mentos Kauwgom. more...
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Gaining 0.7 kg a Week
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