Weigh In record (no journal entry) for 23 March 2019
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.53g | Prot: 37.29g | Carbs: 105.41g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Tomat Ceri, Tumis Kangkung, Tahu, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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Gigi_1204's Weight History
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