Weigh In record (no journal entry) for 07 November 2012
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1202 kcal
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Fat: 42.85g | Prot: 41.30g | Carbs: 167.30g.
Breakfast: choc peanut butter protein bar. Lunch: Light String Cheese, 12 Grain Bread, Oven Roasted White Turkey, Sliced Provolone Cheese, Cool Original. Snacks/Other: Chocolate Chip Chewy Granola Bar, Whoppers, Skittles. more...
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3877 kcal
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Exercise:
Treadmill (5.59) - 1 hour, Sitting - 25 minutes, Desk Work - 7 hours and 35 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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djwibert's Weight History
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