Weigh In record (no journal entry) for 23 March 2019
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54.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.90g | Prot: 75.73g | Carbs: 176.52g.
Lunch: 멸치볶음, 돌솥밥, 매운탕. Snacks/Other: 한라봉, 모카빵, 노아베이커리 올리브 치아바타. more...
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Losing 1.8 kg a Week
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