little bloating from last night snacking and up to 151. Not a bad weigh in but not the best time to try to fit in my calories. 10PM..........
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 13.79g | Prot: 185.82g | Carbs: 151.76g.
Breakfast: dried egg white, lavash, Equal Sweetener. Lunch: lettuce, cauliflower, fat free chicken breast. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tg000018's Weight History
|