Weigh In record (no journal entry) for 22 March 2019
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65.7 kg
Lost so far: 14.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 119.29g | Prot: 128.69g | Carbs: 14.52g.
Breakfast: Queijo de Manteiga. Lunch: Costela Bovina. Dinner: Banha de Porco, Ovo. Snacks/Other: Tony Mortadela, Ovo, Suco de Limão. more...
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Losing 1.4 kg a Week
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