Weigh In record (no journal entry) for 22 March 2019
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.72g | Prot: 75.03g | Carbs: 85.63g.
Breakfast: Mamão Papaia, Amêndoas. Lunch: Tomates, Arroz Branco (Cozido), Ovo de Codorna, Filé Mignon Grelhado, Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Músculo Bovino, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Café com Leite Integral, Amêndoas, Maçã. more...
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Losing 1.4 kg a Week
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Iris-Colozza's Weight History
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