Weigh In record (no journal entry) for 19 March 2019
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 50.00g | Prot: 76.62g | Carbs: 56.32g.
Breakfast: 쟌슨빌 빅핫도그, 풀무원 실의힘 생나또, 야쿠르트 야쿠르트 라이트. Lunch: 양파, 양배추, 목우촌 황칠오리훈제. Dinner: 방울 토마토, 삶은 계란흰자, 삶은 계란, 야채샐러드 (드레싱없이). more...
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Losing 4.9 kg a Week
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mirae0124's Weight History
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