Weigh In record (no journal entry) for 22 March 2019
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.20g | Prot: 58.62g | Carbs: 84.53g.
Breakfast: Açma, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Sütaş Kaymaksız Yoğurt, Dana Eti, Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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