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Gwen257
Journal
21 Mar 19
Gwen257's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
81 kg
Lost so far:
4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1622 kcal
Fat: 54.25g | Prot: 76.79g | Carbs: 201.29g.
Breakfast:
Pepsi Pepsi Max, Café.
Lunch:
Panzani Spaghetti, Gavottes Crêpe Dentelle Chocolat Noir.
Dinner:
Raisins, Maître Coq Wings Party Mexicain.
more...
2771 kcal
Exercise:
Sleeping - 7 hours, Housework - 1 hour, Standing - 4 hours, Sitting - 8 hours, Driving - 1 hour, Samsung Health - 3 hours.
more...
Losing 1.0 kg a Week
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Gwen257's Weight History
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