Weigh In record (no journal entry) for 21 March 2019
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121.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.88g | Prot: 111.56g | Carbs: 66.11g.
Lunch: Tuna Salad, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Egg, Tuna Salad. more...
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Losing 4.2 kg a Week
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Madeleine Koning By's Weight History
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