Weigh In record (no journal entry) for 21 March 2019
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81.4 kg
Lost so far: 3.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.75g | Prot: 24.09g | Carbs: 224.43g.
Breakfast: Havuç, Patates Kızartması, Namet Macar Salam, Çilek, Hurma, Tam Yağlı Sade Yoğurt. Dinner: Elma, Ekmek, Cappy Vişne Suyu, Yeşil Zeytin. more...
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Gaining 1.1 kg a Week
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gülcan deniz's Weight History
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