Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flienne
Journal
21 Mar 19
flienne's Journal, 21 Mar 19
flienne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2019
89.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1640 kcal
Fat: 92.99g | Prot: 59.06g | Carbs: 134.62g.
Breakfast:
Banaan, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes.
Lunch:
Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Délipain Proteine Brood, Milsani Yoghurt met Aardbei 0%.
Dinner:
Aldi Waldorf Appel Salade.
Snacks/Other:
Ambiente Melkchocolade, Koffie met Melk, Quaker Havermout Reep Suikersiroop.
more...
2274 kcal
Exercise:
Trilplaat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
flienne's Weight History
View Complete History