Weigh In record (no journal entry) for 21 March 2019
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.63g | Prot: 71.81g | Carbs: 120.89g.
Breakfast: Gekochtes Ei, Frischkäse (Fettarm), Vollkorntoast. Lunch: Gemischte Blattsalate, Gurke (mit Schale), Tomaten, Frischkäse (Fettarm), REWE Schnittkäse 17%, Coppenrath & Wiese Dinkelbrötchen. Dinner: My Line Eiweißpulver Schokolade. Snacks/Other: Äpfel, Ja! Reine Buttermilch, Gemischte Nüsse, Mangos. more...
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1846 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chrissiekind's Weight History
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