Weigh In record (no journal entry) for 21 March 2019
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 31.06g | Prot: 44.94g | Carbs: 34.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Charque, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Salada Vinagrete, Repolho, Abacaxi, Peito de Frango, Alface. Dinner: Fini Marshmallow, Café. Snacks/Other: Dr. Oetker Gelatina de Morango. more...
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Losing 1.1 kg a Week
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