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corinne.tristan
Journal
21 Mar 19
corinne.tristan's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
74.5 kg
Lost so far:
3.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1698 kcal
Fat: 56.30g | Prot: 72.08g | Carbs: 216.28g.
Breakfast:
Lidl Pain Complet, Café au Lait.
Lunch:
Café au Lait, Kingfrais Clafoutis aux Abricots, Carrefour Aiguillettes de Poulet, Céréal Bio Quinoa et Boulghour à l'indienne.
Dinner:
Carrefour Bio Bâtonnets Chocolat au Lait, Fleury Michon Dés d'épaule, Carrefour Tomates Cerises Italie, Saint Eloi Salsifis.
Snacks/Other:
Vico Crousti Pom (50g).
more...
2087 kcal
Exercise:
pas - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.2 kg a Week
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corinne.tristan's Weight History
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