Weigh In record (no journal entry) for 21 March 2019
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.60g | Prot: 45.92g | Carbs: 160.22g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler. Lunch: Cacık, Nohut Yemeği, Mercimek Çorbası. Dinner: Makarna, Mercimek Çorbası. Snacks/Other: Ispanaklı Börek. more...
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Losing 4.2 kg a Week
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Ahmet TR2's Weight History
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