Weigh In record (no journal entry) for 21 March 2019
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104 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.04g | Prot: 122.37g | Carbs: 104.32g.
Breakfast: Metzgerfrisch Lachsschinken, Du darfst Die Leichte, Sinnack Weizenmischbrötchen. Lunch: Metzgerfrisch Lachsschinken, Du darfst Die Leichte, Backbude Vollkornbrötchen. Dinner: Wilhelm Brandenburg Schweine Nackensteak, San Sebastiano Grana Padano, Edeka Grüner Spargel. Snacks/Other: Kinder Choco Fresh, Danone Fruchtzwerge Weniger Süß. more...
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Losing 0.7 kg a Week
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ilsevonblitzen's Weight History
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