Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
20 Mar 19
PShearing's Journal, 20 Mar 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2019
76.9 kg
Lost so far:
11.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
2607 kcal
Exercise:
Driving - 1 hour and 10 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History