Weigh In record (no journal entry) for 20 March 2019
|
85.7 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 51.68g | Prot: 78.75g | Carbs: 56.52g.
Breakfast: Ripple Original Half & Half, Coffee. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Boiled Egg, Spinach. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Beer. more...
|
|
2917 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|