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tamyreslima153
Journal
20 Mar 19
tamyreslima153's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
74.9 kg
Lost so far:
7.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1257 kcal
Fat: 43.57g | Prot: 59.03g | Carbs: 156.34g.
Lunch:
Garibaldi Suco de Uva Integral, McCain Batata Tradicional, Friboi Carne Moída Patinho, Arroz Branco (Cozido).
Dinner:
Friboi Carne Moída Patinho, Arroz Branco (Cozido).
Snacks/Other:
Bolo de Caneca, Kibon Sorvete de Creme.
more...
2395 kcal
Exercise:
Weight Training (moderate) - 28 minutes, Hiking - 59 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tamyreslima153's Weight History
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