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Jesus Ferrer
Journal
20 Mar 19
Jesus Ferrer's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
89.9 kg
Lost so far:
5.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1509 kcal
Fat: 59.75g | Prot: 56.76g | Carbs: 186.81g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Empanada de Verdura.
Dinner:
Mayonesa, Zanahoria, Tarta de Atun.
Snacks/Other:
Nesquik Granola, Café con Leche Descremada.
more...
2536 kcal
Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jesus Ferrer's Weight History
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