Weigh In record (no journal entry) for 20 March 2019
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.55g | Prot: 98.11g | Carbs: 111.86g.
Breakfast: Growth Supplements Whey Protein Doce de Leite, Banana Caturra, Tirol Leite Desnatado. Lunch: Batata Assada, Repolho, Cenouras Cozidas, Juréia Pepino em Conserva, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), Farofa. Dinner: Growth Supplements Whey Protein Doce de Leite, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Café com Leite Integral, Café com Leite e Açúcar. more...
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1901 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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CrisTina2589's Weight History
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