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gumcyk89
Journal
20 Mar 19
gumcyk89's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
90 kg
Lost so far:
17.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
745 kcal
Fat: 17.76g | Prot: 61.45g | Carbs: 85.84g.
Breakfast:
Grahamka.
Lunch:
Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Wołowina Duszona z Ziemniakami i Warzywami w Sosie Pomidorowym.
more...
3857 kcal
Exercise:
Elliptical - 25 minutes, Fitness Training (Workout) - 45 minutes, Grocery Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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gumcyk89's Weight History
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