Weigh In record (no journal entry) for 20 March 2019
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 50.69g | Prot: 102.22g | Carbs: 161.68g.
Breakfast: Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali, Rigoni di Asiago Marmellata Frutti di Bosco, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Misura Fette Biscottate Integrali, Mirtilli. Lunch: Wasa Fit, Esselunga Hamburger Razza Piemontese, Arista di Maiale. Dinner: Santa Lucia Ricotta, Coop Baguette. Snacks/Other: Fuori dal Guscio Arachidi Tostate , Mela Verde. more...
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Losing 2.8 kg a Week
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fede.doob's Weight History
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