Weigh In record (no journal entry) for 20 March 2019
|
99.7 kg
Lost so far: 10.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 19.69g | Prot: 34.26g | Carbs: 41.25g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham. Lunch: AH Caesar Salade. Dinner: Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kaasburger. Snacks/Other: Koffie, Vitalinea Yoghurt Kers. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|