|
Timbangan Tanita, kalo d rumah td 63-64 😅, biarkan yang penting progres turun setiap bulannya, target 3kg perbulan apa daya 1kg ajaaah sodarah 😂
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 15.19g | Prot: 16.64g | Carbs: 38.11g.
Breakfast: Nasi Putih, Tahu Kukus, Terong Balado, Terung. Lunch: Terong Balado, Tahu Kukus, Nasi Putih. more...
|
Losing 0.4 kg a Week
|