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Paticass
Journal
19 Mar 19
Paticass's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
54.7 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1811 kcal
Fat: 68.51g | Prot: 138.22g | Carbs: 161.01g.
Breakfast:
Da Terrinha Tapioca, Ovo Mexido.
Lunch:
Polenta Frita, Dicel Palmito de Pupunha, Batata no Forno (Casca Consumida), Madero Bife de Chorizo.
Dinner:
Queijo Meia Cura, Hortifruti Patinho Moído , Ovo Mexido.
Snacks/Other:
Ovo Cozido, Banana, Danone Iogurte de Morango.
more...
3734 kcal
Exercise:
Cross Training - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 7 kg a Week
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Paticass's Weight History
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